No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you.
bicycle crunch exercise
How To Do
- Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
- Lift both your legs off the ground and bend them at the knees.
- Bring your right knee close to your chest, keeping your left leg away.
- Now take your right leg away and bring your left leg close to your chest.
- Keep doing this as if you are paddling a bicycle.
Reduce Belly Fat at HOME without any Cost (Exercise-6:Bicycle Exercise)
Reviewed by Umair Shahzad
on
March 18, 2017
Rating:
Reviewed by Umair Shahzad
on
March 18, 2017
Rating:
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