Reduce Belly Fat at HOME without any Cost (Exercise-7:Lunge Twist)

Lunge Twist

This is a workout for beginners who want to reduce belly fat quickly.

How To Do

• Stand with your legs hip width apart. Keep your knees slightly bent.
• Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground.
• Lunge forward as shown in the picture. Take a big step forward with your right leg, and sit down as if on a chair so that your knees make a 90-degree angle with the floor. The left leg should be positioned backwards, supported by the toes.
• The spine should be kept straight. Don’t bend your spine forward.
• Twist your torso (just the torso, and not the legs) to the right and then to the left.
• Repeat 15 times.