This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
Precautions
Make sure you keep your movements steady and slow. The midsection, being a complex area, could hurt if you perform the twists in a hurried fashion.
Reduce Belly Fat at HOME without any Cost (Exercise-3:Side Crunches)
Reviewed by Umair Shahzad
on
March 18, 2017
Rating:
Reviewed by Umair Shahzad
on
March 18, 2017
Rating:
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